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Honey is a complete food from nature, used as far back as ancient Egypt. Now, beehives are disappearing and no one is certain of the cause. Colony Collapse Disorder (CCD) wiped out over half of the bee colonies in thirty-five states. A virus is suspected as the cause but some suggest toxins in the environment are to blame.
The brain can maintain optimum performance if care is taken with nutrition to prevent age-related memory loss. Keeping the mind active is important, especially as the brain ages. Learning a new language or skill can help keep the brain plastic. Research shows that three hours a day of mental activity, such as crossword puzzles, can help prevent senile dementia. Some foods have a special affinity to brain function.
Homeopathy has been very successful in treating the symptoms of flu and the Swine Flu pandemic of 2009 has been no exception. Homeopaths gather symptoms from a large population and discern what is called a “genus epidemicus”. The genus is the remedy, or group of remedies, with the symptoms of most people who have a particular flu. These remedies are therefore the most likely remedies to treat a particular flu strain.
The Swine Flu showed the typical symptoms of a regular flu with the exception of high fever and chills. As for the genus epidemicus of this flu, there are a few variations of this flu, so a few remedies have been required. This is much the same as in the Flu Epidemic of 1918 when two remedies were used to great advantage and a near 100% survival rate. The remedies mostly used in that flu were Bryonia and Gelsemium.
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Red yeast rice, or Monascus purpureus, is a yeast grown on rice. Used as a dietary staple in many Asian countries, it is now being used as a nutritional supplement taken to lower cholesterol levels. Used in China for over a thousand years, red yeast rice has now found its way to American consumers looking for alternatives or complements to statin drug therapy.
Optimum fitness is maintained by care of your body, mind and your spirit. Since total health requires a workout for all aspects of our selves, a daily fitness routine must incorporate activities for your spirit and mind as well as your body.
HOME EXERCISE You don’t have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like.
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The recent news about the Swine Flu has created a media panic. While this strand of the flu has not been seen in a generation, there is no cause for alarm. All viruses behave in the same way, and most mutate during each flu season as well. The lack of immunity is not a cause for alarm. It IS a call for better diet and lifestyle. There are common sense health attitudes that will prevent the flu and help to heal the flu quickly. If symptoms persist or if a high fever develops, it is best to seek immediate medical attention. If normal flu and malaise symptoms are present, follow these common sense guidelines and let the body heal itself.
There are no known cures for the common flu but many natural flu remedies can ease the symptoms. From herbal remedies to homeopathy, natural remedies can provides relief. Vitamins, herbs, homeopathy, and some common foods can all help heal. With the late flu season in 2009, and the occurrence of the Swine Flu, these natural flu remedies from nature can reduce pain and suffering. Many of these natural flu remedies have been used for generations.
Vitamin C daily can help prevent the flu. Clinical studies have shown that large megadoses of Vitamin C are bit absorbed by the body.
There are many natural remedies that will raise your immunity to the Swine Flu and other viral and bacterial diseases. Many people do not have immunity to the current strain of Swine Flu. This is not unusual because most viruses alter as the virus season goes along. Most people will not become sick because the issue is not the virus but SUSCEPTABILITY.
Viruses will not multiply in a healthy body. We constantly have Streptococcus in our throats, yet we rarely experience Strep Throat. The same is true of this Swine Flu and other viral strains. Exposure will lead to disease only if the immune system is suppressed and if the vitality of the person is weakened. Do NOT suppress mucus. It is important to let the body discharge toxins.
I found this great chocolate!
Xocai products are produced with unprocessed, non-alkalized, non-lecithinized cacao powder, combined with the Acai berry and blueberries. The combination of these ingredients, in their natural state, provide a product that is packed full of the most powerful antioxidants! Chocolate products on store shelves use processed cocoa powder and sugars, along with bad fats, fillers, waxes, preservatives, and they contain a high amount of calories!