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The recent news about the Swine Flu has created a media panic. While this strand of the flu has not been seen in a generation, there is no cause for alarm. All viruses behave in the same way, and most mutate during each flu season as well. The lack of immunity is not a cause for alarm. It IS a call for better diet and lifestyle. There are common sense health attitudes that will prevent the flu and help to heal the flu quickly. If symptoms persist or if a high fever develops, it is best to seek immediate medical attention. If normal flu and malaise symptoms are present, follow these common sense guidelines and let the body heal itself.