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Optimum fitness is maintained by care of your body, mind and your spirit. Since total health requires a workout for all aspects of our selves, a daily fitness routine must incorporate activities for your spirit and mind as well as your body.

HOME EXERCISE You don’t have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like.