HealthNews Blogs – Melanie Grimes – Benefits of an Anti-Inflammatory Diet

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Inflammation is the body’s normal reaction to infection or injury, however chronic inflammation can lead to disease and diminished vitality. The signs of inflammation are swelling, redness, and pain. Chronic inflammation has been attributed as a cause for heart disease, cancer, and Alzheimer’s disease and causes permanent damage to joints, arteries, and even the brain. Many autoimmune diseases are attributed to inflammatory responses, as well