Tags

, , ,

GABA is the abbreviation for the compound Gamma Amino Butyric Acid. GABA is an inhibitory neurotransmitter discovered in 1950. It is related to the amino acid, glutamic acid, a nutrient known to improve sleep. GABA reduces stress and helps the brain prepare for better sleep by activating brain receptors and calming nerves.

via GABA Reduces Stress.

Advertisements